Francielle Mattos is a name that every fitness enthusiast should know. She is the most dominant athlete in the Wellness division, a category of bodybuilding that emphasizes the lower body, especially the glutes and thighs.
Mattos has won the Wellness Olympia title three times in a row, from 2021 to 2023, making her the only champion in the division’s history. But how did she achieve such success in a short time? What is her story, her training, and her diet? In this article, we will explore the life and career of Francielle, the queen of wellness.
Early Life and Background
Mattos was born on August 26, 1986, in Toledo, a city in the state of Paraná, Brazil. She grew up in a supportive family and developed a passion for fitness at a young age. She started going to the gym as a way to overcome postpartum depression after having her first child. She soon realized that she had a talent and a love for bodybuilding, and decided to take it to the next level.
She competed in the IFBB Elite Pro, a rival organization of the IFBB Pro League, in 2018. However, she switched affiliations in 2019, and had to earn her pro status again. She did so by winning the Arnold Amateur South America contest and the Arnold Amateur in Columbus, Ohio, in the same year. She earned her IFBB Pro League card and became eligible to compete in the Wellness division, which was introduced in 2020.
Francielle Mattos Wiki/BIO
| Name | Francielle Mattos |
|---|---|
| Birth date | August 26, 1986 |
| Birth place | Toledo, Paraná, Brazil |
| Height | 5 feet and 5 inches (165 centimeters) |
| Weight | 80 kg (176 lbs) |
| Hair color | Black-blonde |
| Eye color | Hazel |
| Occupation | Bodybuilder, fitness influencer, brand ambassador |
| Spouse | Willian Sergio |
| Children | Geovanna and Gabrielle |
| Pro debut | 2020 Musclecontest Nacional Pro |
| Best win | 2021, 2022, and 2023 Wellness Olympia |
| Division | Wellness |
| @franciellemattos | |
| YouTube | Francielle Mattos |
| Wikipedia | N/A |
Bodybuilding Career
Mattos made her pro debut in 2020, at the Musclecontest Nacional Pro in Brazil. She won the show and qualified for the first-ever Wellness Olympia, which was held in 2021. She faced tough competition from other top pros, such as Angela Borges, Yarishna Ayala, and Renee Jewett. However, she impressed the judges with her balanced and symmetrical physique, her confident posing, and her charismatic stage presence. She won the title and became the inaugural Wellness Olympia champion.
She defended her title in 2022, beating Borges again, who was the runner-up for the second time. She also faced new challengers, such as Mariana Dantas, Devyn Cambre, and Susana Rodriguez. Mattos proved that she was still the best in the division, and took home the trophy and the prize money.
In 2023, she made history by winning her third Wellness Olympia title, becoming the first athlete to do so in any division. She dominated the stage with her improved conditioning, her flawless presentation, and her undeniable charisma. She received a standing ovation from the crowd and the respect of her peers. She cemented her legacy as the queen of wellness, and the face of the division.
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Training
Francielle Mattos trains her lower body with serious intensity, as it is the main focus of the Wellness division. She works out her glutes, hamstrings, quads, and calves with a variety of exercises, such as squats, lunges, leg presses, leg curls, leg extensions, and calf raises. She also trains her upper body, but with less volume and weight, to maintain a balanced and proportionate physique. She does exercises for her chest, back, shoulders, arms, and abs, such as bench presses, rows, lateral raises, curls, triceps extensions, and crunches.
She trains six days a week, with one rest day. She follows a split routine, where she works out different muscle groups on different days. She also does cardio sessions, such as running, cycling, or jumping rope, to burn fat and improve her endurance. She varies her training intensity, frequency, and duration, depending on her goals and the phase of her contest prep. She also listens to her body and adjusts her training accordingly.
Parents & Siblings
Mattos was born on August 26, 1986, in Toledo, a city in the state of Paraná, Brazil. She grew up in a supportive family and developed a passion for fitness at a young age. She has two sisters, Josie and Adeline, and two brothers, Milan and Harrison. Her siblings, Josie and Milan, are older than her, whereas the other two siblings are younger. Josie and Milan are married and have a family.
Mattos is married to Willian Sergio, who is also a bodybuilder and a fitness coach. They have been together for over 15 years, and share a strong bond and a common passion for fitness. Mattos and Sergio have a daughter and a son together. Geovanna is the name of her daughter, and Gabrielle is the name of her son. In 2022, Geovanna is 13 and Gabrielle is 10. Mattos often posts photos and videos of her family on her social media accounts, showing her love and gratitude for them.
Net Worth & Lifestyle
Mattos is a successful and wealthy woman, who has earned a lot of money and fame from her bodybuilding career and her fitness influencer activities. According to various online sources, her estimated net worth is between $1 million and $5 million.
She earned money being a professional bodybuilder, winning several trophies and prize money, as well as being a fitness influencer, promoting several fitness and beauty products, such as ProTan, Nutrex Research, and Glamcor. She also has a YouTube channel, where she shares her training sessions, diet food recipes, exercise, and daily routines, and earns revenue from ads and sponsorships.
Height | Weight
Francielle Mattos has a stunning and muscular physique, that reflects her hard work and dedication to fitness and bodybuilding. She stands at an average height of 5 feet and 5 inches (165 centimeters) and her body weight is around 80 kg (176 lbs in pounds). She has black-blonde hair and hazel eyes, which add an extra layer of beauty to her face.
She has a slim build, with a balanced and symmetrical body. She has more size and muscularity in her lower body, especially in her glutes and thighs, as it is the main focus of the Wellness division. She also has a toned upper body, but not to the same degree as other divisions, such as Fitness or Women’s Physique. She has muscle separation, but not striations, as they are not required for the Wellness division. She has a tattoo on her right hand, which is a unique and distinctive feature of her appearance.
Diet & Meals
Mattos follows a strict and healthy diet, to fuel her training and optimize her performance. She eats six meals a day, spaced out every three hours. She consumes high-quality protein sources, such as chicken, fish, eggs, and whey, to build and repair her muscles. She also eats complex carbohydrates, such as rice, oats, and potatoes, to provide her with energy and glycogen. She limits her fat intake, and chooses healthy fats, such as olive oil, nuts, and avocado, to support her hormones and metabolism. She also eats plenty of fruits and vegetables, to get her vitamins, minerals, and antioxidants.
She drinks at least three liters of water a day, to stay hydrated and flush out toxins. She avoids processed foods, sugar, alcohol, and caffeine, as they can hinder her progress and health. She also supplements her diet with multivitamins, fish oil, BCAAs, glutamine, and creatine, to enhance her recovery and performance. She follows a flexible dieting approach, where she tracks her calories and macronutrients, and adjusts them according to her needs and goals. She also allows herself a cheat meal once a week, to satisfy her cravings and boost her metabolism.
Personal Life & Kids
Mattos is married to her husband Willian Sergio and has two children, a boy and a girl. She lives in Brazil, where bodybuilding is a popular and respected sport. She is a celebrity in her home country, and has a huge fan base around the world. She is active on social media, where she shares her photos, videos, and tips on fitness, nutrition, and lifestyle. She has over 1.2 million followers on Instagram, and over 32,000 subscribers on YouTube. She is also a brand ambassador and a promoter of several fitness and beauty products, such as ProTan, Nutrex Research, and Glamcor.
Mattos is a devout Christian, and has a strong faith in God. She credits God for her success and her blessings, and thanks Him for everything. She also supports various charitable causes, such as helping children, animals, and the environment. She is a role model and an inspiration for many people, especially women, who want to pursue their dreams and achieve their goals.
Francielle Mattos is a remarkable woman, who has overcome many challenges and achieved many accomplishments. She is the most dominant athlete in the Wellness division, and the only three-time Wellness Olympia champion. She is also a fitness influencer, a social media star, a brand promoter, and a loving wife and mother. She is passionate about fitness, bodybuilding, and wellness, and shares her knowledge and experience with others. She is the queen of wellness, and the epitome of beauty, strength, and grace.
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Content Source:- Wikipedia
