Seema Kaliramna’s story is one of courage, balance, and determination. Born on 25 February 1999 in Dinod village, Bhiwani, Haryana, she has risen to become one of India’s most promising discus throwers. In July 2026, she made headlines by winning a bronze medal at the Commonwealth Games in Glasgow with a throw of 58.65 metres.
Her journey is not just about medals. It is about a young woman who balanced motherhood, academics, and sports at the same time. Seema is pursuing a PhD in Physical Education while training under the guidance of her husband and coach, Ravinder Kaliramna. From a small village in Haryana to the international stage, she has become a symbol of Nari Shakti in Indian sports.
Seema Kaliramna Height, Age, Career, Husband, Wiki
| Attribute | Details |
|---|---|
| Full Name | Seema Kaliramna |
| Profession | Indian Discus Thrower |
| Date of Birth | 25 February 1999 |
| Age (as of July 2026) | 27 years |
| Birthplace | Dinod village, Bhiwani district, Haryana, India |
| Height | Approx. 5’8” (173 cm) |
| Education | Pursuing PhD in Physical Education at Chaudhary Bansi Lal University |
| Family Background | Father Rajesh Kumar (Army, basketball & javelin throw); supportive family |
| Husband | Ravinder Kaliramna (former national-level discus thrower, also her coach) |
| Children | One son, Rudra (born 2022) |
| National Achievements | Gold at 2025 National Games; Winner at 2026 South Asian Athletics |
| International Achievements | Bronze medal at Commonwealth Games 2026, Glasgow (58.65m throw) |
| Personal Best | 59.73 metres (2026 Indian Championships) |
| @dr.seema.kaliramna/ |
Early Life and Background
On 25 February 1999, Seema was born in a family that valued sports. Her father, Rajesh Kumar, served in the Indian Army and was also a basketball player and javelin thrower. Growing up in Bhiwani, a district known for producing wrestlers and boxers, Seema was naturally drawn to sports.
As a child, she tried her hand at boxing, wrestling, and kabaddi. But destiny had other plans. One of her school teachers noticed her strong build and suggested she try discus throw. That small advice changed her life forever.
Education and Academic Pursuits
Unlike many athletes who focus only on sports, Seema balanced her studies with athletics. She completed her schooling in Haryana and later joined Chaudhary Bansi Lal University (CBLU), Bhiwani, where she is now pursuing a PhD in Physical Education.
Her academic journey is as inspiring as her sports career. She believes that education gives athletes confidence and prepares them for life beyond the field. Even while training for national and international competitions, Seema never gave up on her studies.
Entry into Athletics
Seema’s entry into athletics was not planned. She was initially interested in combat sports like boxing and wrestling. She started training seriously in discus throw during her teenage years. Her natural strength, combined with hard work, helped her improve quickly.
Soon, she began competing in state-level events and earned recognition. Her marriage to Ravinder Kaliramna, a former national-level discus thrower, gave her career a new direction. Ravinder became her coach and mentor, guiding her through every stage of her journey.
Marriage and Coaching Partnership
Seema’s marriage to Ravinder Kaliramna was not just a personal milestone but also a turning point in her career. Ravinder himself was a national-level discus thrower, and he understood the challenges of the sport better than anyone else. After their marriage, he took on the role of her coach, guiding her through training sessions and helping her refine her technique.
This partnership was unique because it combined love and professional discipline. Ravinder’s constant support gave Seema the confidence to aim higher. He believed in her talent even during tough times, and his coaching helped her return to the field after setbacks. In 2022, Seema gave birth to her son, Rudra.
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Struggles and Comeback
Seema’s journey was not smooth. She faced a serious knee injury that kept her away from the field for months. The COVID-19 pandemic also disrupted her training schedule, making it harder to stay in shape. These challenges tested her patience and willpower.
But Seema refused to give up. With the help of her husband-coach, she worked on recovery and slowly returned to competitions. In 2026, she achieved her personal best throw of 59.73 metres at the Indian Championships. This performance proved that she was back in form and ready to compete at the highest level.
National Achievements
Before making her mark internationally, Seema had already built a strong record at the national level. She won gold at the 2025 National Games, which established her as one of India’s top discus throwers.
In 2026, she added another feather to her cap by winning the South Asian Athletics Championships. These victories gave her confidence and prepared her for bigger challenges. Her consistent performances at the national level made her a strong contender for international medals.
International Breakthrough
The turning point in Seema’s career came at the Commonwealth Games 2026 in Glasgow. Competing against some of the best discus throwers in the world, she delivered a throw of 58.65 metres, winning the bronze medal.
This achievement was historic because Seema became one of the few Indian women to win a medal in discus throw at such a major international event. She stood on the podium alongside Jamaica’s Samantha Hall, who won gold with 61.66 metres, and Canada’s Julia Tunks, who took silver with 60.67 metres.
Future Goals
Even after winning bronze at the Commonwealth Games, Seema is not stopping. Her next big target is the Asian Games 2026 in Japan, where she hopes to win gold. She is also preparing for the Olympics, with a dream of bringing home a medal for India.
Her training now focuses on improving consistency and crossing the 60-metre mark regularly. With her husband-coach by her side, Seema is confident about achieving greater heights. She wants to inspire young athletes, especially women, to believe that family responsibilities and sports can go hand in hand.
Interesting Facts & Trivia
- She initially tried boxing, wrestling, and kabaddi before choosing discus throw.
- Her father was an Army basketball player and javelin thrower, which influenced her sporting journey.
- She is pursuing a PhD in Physical Education at CBLU, Bhiwani.
- Married to Ravinder Kaliramna, who is also her coach.
- Won gold at the 2025 National Games and South Asian Athletics Championships 2026.
- Won bronze at CWG 2026 in Glasgow with a throw of 58.65 metres.
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