Sonia Sehrawat is one of the most talked-about officers in India’s Rapid Action Force (RAF) today. Known for her courage, discipline, and bold personality, she has become a familiar name not only in the paramilitary circle but also among the general public. Her journey from a small-town girl in Haryana to a decorated officer in the Central Reserve Police Force (CRPF) is inspiring for many young Indians who dream of serving the nation.
In recent years, Sonia has gained attention for her active role in handling protests, her strong social media presence, and her outspoken nature. She has faced challenges, injuries, and controversies, yet she continues to stand tall as a symbol of resilience. Her life story is not just about uniforms and discipline; it is also about balancing family, motherhood, and the pressures of public life.
Sonia Sehrawat Age, Husband, Career, Wiki, Family
| Attribute | Details |
|---|---|
| Full Name | Sonia Sehrawat |
| Profession | Assistant Commandant, Central Reserve Police Force (CRPF) – Rapid Action Force (RAF) |
| Date of Birth | 13 March |
| Birthplace | Bahadurgarh, Haryana, India |
| Nationality | Indian |
| Education | Schooling at Rishikul Vidyapeeth, Haryana; Higher studies at University of Delhi |
| Training | Cleared UPSC CAPF (Assistant Commandant) exam; CRPF training (52 stitches injury during training) |
| Known For | Courage, discipline, outspoken personality, social media presence |
| Height | 5’6” (168 cm) |
| Eye Colour | Light Blue Hazel |
| Hair Colour | Light Ash Blonde |
| Marital Status | Married |
| Children | One son and one daughter |
| Career Highlights | Deployment in RAF for crowd control, protests, and public order duties |
| Major Controversy | Injured during “Chalo Sansad” protest at Jantar Mantar (July 2026); accused of assault on women protesters |
| Instagram Controversy | Viral story showing dead cockroach with caption “CAN’T FIX THEMSELVES AND THEY WANNA FIX THE COUNTRY” |
| Current Status (2026) | Serving in RAF; under review for social media conduct |
| Social Media | • Instagram: @3star_sonia/ • Facebook: @sonia.sehrawat.902 • YouTube: @3starsonia/ |
Early Life and Background
Sonia was born on 13 March in Bahadurgarh, Haryana, a town known for its rich culture and strong values. Growing up in Haryana, she was surrounded by traditions that shaped her personality. Her childhood was marked by discipline, respect for elders, and a strong sense of responsibility.
From an early age, Sonia showed signs of leadership. Friends and teachers often described her as confident, determined, and someone who never backed down from challenges. Her family supported her ambitions, encouraging her to pursue education and extracurricular activities with equal passion.
Education Journey
Sonia completed her schooling at Rishikul Vidyapeeth, Haryana, where she was an active student. She was not only good in academics but also participated in cultural and sports activities. Her interest in discipline and leadership led her to join the National Cadet Corps (NCC) during her school years.
Later, she moved to Delhi for higher studies and enrolled at the University of Delhi. College life gave her exposure to a wider world, but she continued to remain focused on her goals. Her participation in NCC during college further strengthened her desire to serve the nation.
Physical Appearance
Sonia Sehrawat is known not only for her professional achievements but also for her striking personality. Sehrawat stands at 5 feet 6 inches (168 cm) tall, with light blue hazel eyes and light ash blonde hair. Her fitness and confidence make her stand out, both in uniform and outside of it.
Her personality is often described as bold, outspoken, and fearless. Whether it is leading her team during a protest or sharing her views on social media, Sonia does not shy away from expressing herself. This mix of discipline and openness has made her a unique figure in the paramilitary world.
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Entry into Paramilitary Service
After completing her education, Sonia decided to prepare for the UPSC CAPF (Assistant Commandant) exam. This exam is one of the toughest in India, and clearing it requires dedication and hard work. Sonia’s determination paid off when she successfully cleared the exam and was selected as an Assistant Commandant in CRPF.
Her training period was not easy. She faced one of the toughest challenges when she suffered a serious injury that required 52 stitches. Joining the Rapid Action Force (RAF), a specialized wing of CRPF, Sonia took on responsibilities that required courage and quick decision-making.
Personal Life: Husband, Children, Family
Behind the uniform, Sonia is also a wife and mother. Sonia is married and has two children – one son and one daughter. Balancing motherhood with the demanding life of a paramilitary officer is never easy, yet Sonia has managed to do it with grace.
Her husband and children have often been mentioned as her source of strength. Despite her busy schedule and frequent deployments, Sonia ensures that she spends quality time with her family.
Career Highlights in CRPF & RAF
Sehrawat’s career in the Central Reserve Police Force (CRPF) and later in the Rapid Action Force (RAF) has been marked by discipline, courage, and dedication. After completing her training, she was posted in RAF, which is a specialized wing of CRPF created to handle riots, protests, and situations where public order is at risk.
Her role in RAF has often placed her in challenging environments. Sonia has been part of several deployments where she had to lead her team in controlling large crowds and maintaining peace during tense situations. Her colleagues often describe her as a leader who stands with her team and never hesitates to take responsibility.
Controversy: Jantar Mantar Protest (July 2026)
One of the most defining moments in Sehrawat’s career came during the “Chalo Sansad” protest at Jantar Mantar in July 2026. The protest was led by the Cockroach Janata Party (CJP) and saw thousands of people gather in Delhi. Sonia, as part of the RAF deployment, was tasked with maintaining order and ensuring public safety.
The situation quickly turned tense. Sonia herself was injured during the protest, suffering a fractured arm and shoulder injury. She later stated that she was attacked with stones and shoes by protesters. Her injuries highlighted the risks faced by officers during such operations.
Instagram Story Controversy
Sonia’s bold personality extends to her social media, and in July 2026, she found herself at the centre of another storm. She posted an Instagram story showing a dead cockroach with the caption: “CAN’T FIX THEMSELVES AND THEY WANNA FIX THE COUNTRY.”
The post was seen as a direct dig at the protesters, and it quickly went viral. Members of the CJP responded with their own statement: “Cockroaches never die!” The exchange added fuel to the already heated atmosphere. The CRPF had issued social media guidelines in 2023, advising officers to avoid posts that could harm the image of the force. As of 24 July 2026, the matter is still under review, and Sonia’s future in RAF remains under discussion.
Social Media Presence
In addition to her professional life, Sonia has built a strong presence on social media. She is active on Instagram (@3star_sonia), Facebook, and YouTube, where she shares glimpses of her life beyond the uniform. Her posts include fitness routines, dance reels, motivational videos, and personal moments.
She uses these platforms not only to entertain but also to inspire young people, especially women, to stay fit and confident. Her bold and outspoken nature on social media has made her stand out among officers, who usually maintain a low profile.
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